Covid 19 anxiety and Depression

Hi This blog will deal with anxiety , depression , sleeplessness and related problems and will discuss the possible solutions However ,this will not deal with any issues related to medicine , treatment or even symptoms.  There are lot many Government sites which will provide such details.   Further ,let me introduce my self I am neither a psychiatrist or psychologist and nor any registered councillor  The only qualification ,I have is my own experience with clinical depression and methods I used to come out of it.  All these techniques are mentioned in my book ,which is e published at pothi.com under name -A GIFTED TOY- Here clinical depression is treated as gift from God ,to develop my potential exceeding normal limits  Welcome to blog Amit Dave